Skywater Apartment Programs

skywater apartments

Skywater Apartments

Services are provided on-site exclusively for residents of SKYWATER AT TOWN LAKE for full access to Nikao tier 2 and tier 1 services including Personal Training, Acupuncture, Massage Therapy, Physical Therapy, Performance, and Rehab Training, and Manual Therapy. Enjoy the ease and convenience of Nikao services in your gym and the privacy of your home at SKYWATER APARTMENTS.

Personal Training:

Improve your health and performance with personal training. Training comes with continual fitness assessments to help customize your program to your level.

  • Set and obtain goals
  • Optimize your body’s movement patterns
  • Balance muscle strengths
  • Train the neuromuscular system
  • Improve balance
  • Lose fat and gain muscle

Massage Therapy:

Alleviate tight muscles, improve circulation, improve tissue health, reduce stress, and improve tissue recovery with one of our hands-on massages.

  • History review, tissue tone, and joint movement evaluation
  • Tissue massage designed to relieve muscle aches and pains
  • Customized pressure level
  • Muscle stretching as needed to elongate shortened and tight muscles

Physical Therapy:

Designed for individuals that require focused and specific treatment for pain or injury recover

  • Specific and focused one-on-one treatment
  • Thorough evaluation, history review, movement assessment, and continuous progressive screening by a licensed PT
  • Customized treatment plans including hands-on manual therapy (for in-person at home only), nerve and muscle re-education, therapeutic exercise
  • A goal-oriented and customized home exercise plan

Performance and Rehab Training:

Our signature Performance & Rehab Training is designed specifically to be a combination of full-body physical therapy physical therapy rehabilitation/pre-hab (injury prevention) and personal training to meet all of your health, wellness, sport or vocational goals.

  • Hone and advance physical performance
  • Optimize body movement patterns
  • Balance muscle strengths
  • Train the neuromuscular system
  • Prevent injury with prehab exercises
  • Goal-oriented customized programming based on biomechanical analysis
  • Muscle testing posture and structure assessment, and medical history review
  • Sessions created by a licensed Physical Therapist and Certified Strength and Conditioning Specialist (CSCS)
  • May coordinate care with top leading trainers, coaches, or graduate with a customized program

Manual Therapy:

Hands-on therapy for one or a combination of the following: tissue massage, joint mobilization/manipulation, stretching, dry needling, cupping, instrument-assisted soft tissue mobilization as appropriate.

  • History review, tissue tone, and joint movement evaluation
  • Helps to relieve stress/tension/pain that regular massage does not adequately remedy
  • Top choice for athletes, fitness competitors, or individuals with excessive tissue stress/tension

Nikao Performance and Rehab was founded in 2015 by Dr. Amy Gulledge, Physical Therapist, and Certified Strength and Conditioning Specialist.  After working in both the fitness industry and healthcare for many years, Dr. Gulledge recognized the gaps in current systems for care, education, and treatment of the muscles, bones, and joints.  She understood that the body needs to be treated as a whole and not just as separate parts or pieces.  Her success comes from her extensive training and knowledge of the musculoskeletal system and working on the complexities of the different body systems to improve overall pain-free function and performance.

Our Mission: To bring quality, holistic services to patients and clients and empower them to succeed through care and education.

Our Name: Nikao is derived from Greek biblical text for “overcomer” and “victorious” and is the foundation and mission for our patients and clients.