Strength training becomes very important as people age. Without resistance training, we begin to lose somewhere between 0.5% and 1% of our muscle mass each year.

With this loss of muscle mass comes higher levels of arthritis pain, more difficulty with things like getting out of a chair or going up steps, higher risk for falls and injuries, and eventually the possibility of loss of independence.

Research has shown that people of any age can benefit from strength training, so just because you’re getting older doesn’t mean that you can’t get any stronger. Strength training can be performed with resistance bands, machines, dumbbells, barbells, and other different types of equipment. The key to strength training is that the resistance increases as you get stronger.

The data we have also shows that increasing strength can reduce pain from arthritis, and make things like climbing steps, carrying groceries, taking a bath, and preparing a meal easier.

When it comes to strength training, a physical therapist can help you design a plan that’s both effective and safe. They can teach you the correct movements and monitor your progress, helping you increase your resistance the right amount at the right time.

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